ACTion After Stroke is a five-week course (in person or online) for people affected by stroke, designed to support you in adjusting to the changes you face.

Carers and family members are also welcome to book onto the course.

You will learn simple techniques to help change your patterns of thinking and behaviours and be encouraged to try mind-based exercises and practise mindfulness.

The course starts on Thursday 5th November between 10.00am and 12.00pm. While the course is four weeks long, a fifth week is optional.

It all takes place at St Michael's Centre, The Green, Stoke Gifford BS34 8PD – or you can access it on Zoom in the comfort of your own home. 

The course is facilitated by our counsellors Louise Forest and Dawn Daly and the cost is £25 per person – but if this is a barrier, do please talk to us.

To book your place, contact 0117 964 7657 or email [email protected].

You can watch a short video about it here: https://www.youtube.com/watch?v=D73YLGW_fg8