ACTion after Stroke helps with the many negative feelings you may experience after stroke – and is available to carers/spouses as well as the person who has had the stroke.
ACTion after Stroke helps you understand how your mind works, based on Mindfulness which can help someone manage and range of common post-stroke issues
Recent research shows that participating in ACTion After Stroke can be reduces depression and improves self-reported health, wellbeing and hopefulness in people affected by stroke. People who have participated in ACTion after Stroke with Bristol After Stroke said it helped:
"To not to take too much notice of the little voice, that you can or can't go"
"To come to terms with life my situation has changed and how to live"
Our next course will start on:
Tuesday 26th April from 2pm - 4pm
The course will run for 4 consecutive weeks with an optional 5th week on the 24th May
How to book your place
To book your place, contact the office by
Telephone : 0117 9647657
Email: [email protected]
Find out more about the course
To find out more about ACTion After Stroke watch our video below: