ACTion after Stroke helps with the many negative feelings you may experience after stroke – and is available to carers/spouses as well as the person who has had the stroke. ACTion after Stroke helps you understand how your mind works, how you can overcome disturbing and distressing thoughts, and introduces useful tips on stress reduction, relaxation and goal setting.
Recent research shows that participating in ACTion after Stroke reduces depression and improves self-reported health, wellbeing and hopefulness in people affected by stroke. People who have participated in ACTion after Stroke with Bristol After Stroke said it helped:
"To not to take too much notice of the little voice, that you can or can't go"
"To come to terms with life my situation has changed and how to live"
Venue: Vassall Centre, Gill Avenue, Fisphonds, Bristol, BS16 2QQ