Mindfulness
Get the most out of stress reduction and relaxation techniques introduced in ACTion after Stroke
This Mindfulness class build on the relaxation and stress reduction techniques introduced in ACTion after Stroke. The short session explores the ideas and techniques of mindfulness to enable you to get the most out of your practice.
You can join our Mindfulness class even if you haven’t done ACTion after Stroke (yet)! Click here for more about ACTion after Stroke and Mindfulness
Tuesday 22nd October 10.30am - 12.30pm
Gatehouse Centre, Hareclive Road, Hartcliffe, BS13 9JN
£5.00 per person. Contact us for more information and to book your place