Mindfulness

We are holding a virtual Mindfulness session on Tuesday 22nd March at 10.00am until 11.30am via a video conferencing app called Zoom.  

As some of you may know over the last couple of years we have held our ACT course via Zoom and this has been a wonderful success, allowing people to attend out courses from the comfort of their own homes.

Charge 

There will be a small charge of £5, however please don't let this cost be a barrier to you attending.

How to access zoom

Even though we have used Zoom previously for our ACT course & mindfulness sessions, we please ask that you bear with us on the day if we have technical issues. 

If you haven’t used zoom before, you will need to download Zoom onto your laptop via the zoom website click here  or on your phone from your app store.  Please only sign up to the free account. 

You may find the following links below helpful.

https://www.youtube.com/watch?v=9isp3qPeQ0E

https://www.youtube.com/watch?v=kh50kVaIdAY

How to book onto the session

If you would like to take part please contact us to find out more and to book your place

email: [email protected] or 

call 0117 9647657