What is the session about?
π Learning what Mindfulness is (and isnβt)
π Reviewing some of the ideas you may have met in our ACTion After Stroke course
π Practising Mindfulness (through guided exercises)
π Becoming more present to each moment
When & Where:
Date: Wednesday 12th July
Time: 10.00am β 11.30am
Where: Online via Zoom
What does it cost:
β’ There is no charge for this course
β’ We can run it from our fundraising efforts
β’ However a donation of Β£5 would be welcomed
β’ You can donate through our Website: www.bristolafterstroke.org.uk
How to book your place:
β’ Call the office on 0117 9647657
β’ Email the office [email protected]